Back
Cable Wide Grip Row
Sit at cable row machine with wide-grip handle. Keep chest upright and shoulders down.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
- Rhomboids
Secondary muscles
- Posterior Deltoids
- Biceps Brachii
- Trapezius
Target muscles
- back
How to perform
- 1
Sit at cable row machine with wide-grip handle.
- 2
Keep chest upright and shoulders down.
- 3
Pull handle toward upper abdomen.
- 4
Squeeze shoulder blades together.
- 5
Return slowly to full extension.
Safety & form
Train smart. Read these notes before adding heavy load.
