Abs
Cable Woodchopper
Set the cable pulley to a high position. Stand sideways to the machine and grab the handle with both hands.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Abs
- Injury risk
- Moderate
Primary muscles
- Obliques
Secondary muscles
- Transverse Abdominis
- Shoulders
Target muscles
- core
How to perform
- 1
Set the cable pulley to a high position.
- 2
Stand sideways to the machine and grab the handle with both hands.
- 3
Pull the handle diagonally downward across your body.
- 4
Rotate your torso as you pull, engaging your core.
- 5
Slowly return to the starting position with control.
Safety & form
Train smart. Read these notes before adding heavy load.
