Shoulder
Cabled Seated Rear Lateral Raise
Sit facing away from cable with low pulley set. Hold handles and lean slightly forward.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Posterior Deltoids
Secondary muscles
- Rhomboids
- Trapezius
Target muscles
- shoulder
How to perform
- 1
Sit facing away from cable with low pulley set.
- 2
Hold handles and lean slightly forward.
- 3
Raise arms outward to sides.
- 4
Pause at shoulder height.
- 5
Lower slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
