Chest
Chest Incline Dumbbell
Set bench to 30–45 degree incline. Hold dumbbells at chest level.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Upper Pectoralis Major
Secondary muscles
- Anterior Deltoids
- Triceps Brachii
Target muscles
- chest
How to perform
- 1
Set bench to 30–45 degree incline.
- 2
Hold dumbbells at chest level.
- 3
Press weights upward until arms extend.
- 4
Lower slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
