Chest
Chest Machine Fly
Adjust seat so handles align with chest. Grip handles and press slightly forward.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major
Secondary muscles
- Anterior Deltoids
- Serratus Anterior
Target muscles
- chest
How to perform
- 1
Adjust seat so handles align with chest.
- 2
Grip handles and press slightly forward.
- 3
Bring arms together in hugging motion.
- 4
Squeeze chest at center.
- 5
Return slowly to stretch.
Safety & form
Train smart. Read these notes before adding heavy load.
