Chest
Chest Dumbbell Press
Lie flat on bench holding dumbbells at chest level. Press weights upward until arms extend.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major
- Triceps Brachii
- Anterior Deltoids
Secondary muscles
- Serratus Anterior
Target muscles
- chest
How to perform
- 1
Lie flat on bench holding dumbbells at chest level.
- 2
Press weights upward until arms extend.
- 3
Lower slowly to chest level.
- 4
Repeat with control.
Safety & form
Train smart. Read these notes before adding heavy load.
