Back
Chin Ups
Grip pull-up bar with underhand grip. Hang with arms fully extended.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
- Biceps Brachii
Secondary muscles
- Rhomboids
- Trapezius
- Core Stabilizers
Target muscles
- back
How to perform
- 1
Grip pull-up bar with underhand grip.
- 2
Hang with arms fully extended.
- 3
Pull body upward until chin passes bar.
- 4
Lower slowly to full extension.
Safety & form
Train smart. Read these notes before adding heavy load.
