Warmup
Arm and Elbow Circles
Stand tall with feet hip-width apart and extend both arms out to the sides. Begin making small circles with your entire arms, gradually increasing the size.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Warmup
- Injury risk
- Low
Target muscles
- shoulder
- arms
How to perform
- 1
Stand tall with feet hip-width apart and extend both arms out to the sides.
- 2
Begin making small circles with your entire arms, gradually increasing the size.
- 3
After the prescribed reps, reverse the direction of the circles.
- 4
Keep the motion controlled and smooth throughout, focusing on mobilising the shoulder joint.
Safety & form
Train smart. Read these notes before adding heavy load.
