Back
Close Grip Band Row
Anchor resistance band at chest height. Grip band with close neutral grip.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
Secondary muscles
- Rhomboids
- Biceps Brachii
- Posterior Deltoids
Target muscles
- back
How to perform
- 1
Anchor resistance band at chest height.
- 2
Grip band with close neutral grip.
- 3
Pull elbows back close to sides.
- 4
Squeeze shoulder blades.
- 5
Return slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
