Abs
Conventional Sit Up
Lie on back with knees bent and feet flat. Cross arms over chest or lightly touch temples.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Rectus Abdominis
Secondary muscles
- Hip Flexors
- Obliques
Target muscles
- abs
How to perform
- 1
Lie on back with knees bent and feet flat.
- 2
Cross arms over chest or lightly touch temples.
- 3
Engage core and lift torso toward knees.
- 4
Lower back down with control.
Safety & form
Train smart. Read these notes before adding heavy load.
