Warmup
Cossack Squats
Stand with feet much wider than shoulder-width and toes pointed slightly outward. Shift your weight to the right, bending the right knee deeply while keeping the left leg straight with the foot flat.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Warmup
- Injury risk
- Low
Target muscles
- legs
- hips
- glutes
How to perform
- 1
Stand with feet much wider than shoulder-width and toes pointed slightly outward.
- 2
Shift your weight to the right, bending the right knee deeply while keeping the left leg straight with the foot flat.
- 3
Keep your chest tall and both heels on the floor throughout the movement.
- 4
Push through the right heel to return to the starting position, then repeat on the left side.
Safety & form
Train smart. Read these notes before adding heavy load.
