Abs
Decline Sit Up
Secure feet on decline bench. Lie back with hands crossed on chest.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Rectus Abdominis
Secondary muscles
- Hip Flexors
- Obliques
Target muscles
- abs
How to perform
- 1
Secure feet on decline bench.
- 2
Lie back with hands crossed on chest.
- 3
Engage core and sit up toward knees.
- 4
Lower slowly back down.
Safety & form
Train smart. Read these notes before adding heavy load.
