Chest
Decline Barbell Chest Press
Lie on decline bench with feet secured. Grip bar slightly wider than shoulder-width.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Lower Pectoralis Major
Secondary muscles
- Triceps Brachii
- Anterior Deltoids
Target muscles
- chest
How to perform
- 1
Lie on decline bench with feet secured.
- 2
Grip bar slightly wider than shoulder-width.
- 3
Unrack and lower bar to lower chest.
- 4
Press bar upward until arms extend.
- 5
Re-rack safely.
Safety & form
Train smart. Read these notes before adding heavy load.
