Legs
Deficit Bulgarian Split Squat
Stand on small platform with rear foot elevated on bench. Lower hips into split squat with increased depth.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Adductors
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Stand on small platform with rear foot elevated on bench.
- 2
Lower hips into split squat with increased depth.
- 3
Keep torso upright.
- 4
Drive through front heel to stand.
Safety & form
Train smart. Read these notes before adding heavy load.
