Chest
Deficit Push Ups
Place hands on elevated platforms. Lower chest below hand level.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major
- Triceps Brachii
Secondary muscles
- Anterior Deltoids
- Core Stabilizers
Target muscles
- chest
How to perform
- 1
Place hands on elevated platforms.
- 2
Lower chest below hand level.
- 3
Push back up to plank position.
- 4
Maintain straight body line.
Safety & form
Train smart. Read these notes before adding heavy load.
