Legs
Deficit Romanian Deadlift
Stand on small platform holding barbell. Hinge at hips while keeping legs slightly bent.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Hamstrings
- Gluteus Maximus
Secondary muscles
- Erector Spinae
- Core Stabilizers
Target muscles
- glutes
How to perform
- 1
Stand on small platform holding barbell.
- 2
Hinge at hips while keeping legs slightly bent.
- 3
Lower bar along legs until stretch felt in hamstrings.
- 4
Drive hips forward to stand.
Safety & form
Train smart. Read these notes before adding heavy load.
