Arms
Diamond Pushup
Place hands close together forming diamond shape under chest. Extend legs into plank position.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Triceps Brachii
Secondary muscles
- Pectoralis Major
- Anterior Deltoids
- Core Stabilizers
Target muscles
- chest
How to perform
- 1
Place hands close together forming diamond shape under chest.
- 2
Extend legs into plank position.
- 3
Lower chest toward hands.
- 4
Press back up to full extension.
Safety & form
Train smart. Read these notes before adding heavy load.
