Back
Dorsalpull Uptochest
Grip the pull-up bar with a slightly wider than shoulder-width overhand grip. Hang with arms fully extended and engage your core.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
Secondary muscles
- Biceps Brachii
- Rhomboids
- Trapezius
- Posterior Deltoids
Target muscles
- back
How to perform
- 1
Grip the pull-up bar with a slightly wider than shoulder-width overhand grip.
- 2
Hang with arms fully extended and engage your core.
- 3
Pull your chest toward the bar by driving elbows down and back.
- 4
Aim to touch or nearly touch the bar with your upper chest.
- 5
Lower yourself slowly to full extension.
Safety & form
Train smart. Read these notes before adding heavy load.
