Arms
Drag Curl
Stand holding a barbell or dumbbells with arms extended. Keep elbows back and drag the weight up along the torso.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Biceps Brachii
Secondary muscles
- Brachialis
- Forearm Flexors
Target muscles
- arms
How to perform
- 1
Stand holding a barbell or dumbbells with arms extended.
- 2
Keep elbows back and drag the weight up along the torso.
- 3
Lift until the bar reaches lower chest level.
- 4
Squeeze biceps at the top.
- 5
Lower slowly while keeping elbows back.
Safety & form
Train smart. Read these notes before adding heavy load.
