Arms
Dumbbell Bent Over Curl
Stand with torso slightly bent forward. Hold dumbbells with arms hanging down.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Biceps Brachii
Secondary muscles
- Brachialis
- Forearm Flexors
Target muscles
- arms
How to perform
- 1
Stand with torso slightly bent forward.
- 2
Hold dumbbells with arms hanging down.
- 3
Curl weights toward shoulders.
- 4
Squeeze biceps at top.
- 5
Lower slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
