Arms
Dumbbell Bicep Curl
Stand upright holding dumbbells at sides. Keep elbows close to torso.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Biceps Brachii
Secondary muscles
- Brachialis
- Forearm Flexors
Target muscles
- arms
How to perform
- 1
Stand upright holding dumbbells at sides.
- 2
Keep elbows close to torso.
- 3
Curl weights upward toward shoulders.
- 4
Pause and squeeze at top.
- 5
Lower slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
