Back
Dumbbell Deadlift Neutral Grip
Stand holding dumbbells at sides with palms facing inward. Hinge at hips while keeping back neutral.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Back
- Injury risk
- Moderate
Primary muscles
- Gluteus Maximus
- Hamstrings
Secondary muscles
- Erector Spinae
- Quadriceps
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Stand holding dumbbells at sides with palms facing inward.
- 2
Hinge at hips while keeping back neutral.
- 3
Lower dumbbells along legs.
- 4
Drive hips forward to stand tall.
Safety & form
Train smart. Read these notes before adding heavy load.
