Chest
Dumbbell Decline Chest Fly
Lie on decline bench holding dumbbells above chest. Lower arms outward with slight bend in elbows.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Lower Pectoralis Major
Secondary muscles
- Anterior Deltoids
- Biceps Brachii (stabilizer)
Target muscles
- chest
How to perform
- 1
Lie on decline bench holding dumbbells above chest.
- 2
Lower arms outward with slight bend in elbows.
- 3
Bring weights back together above chest.
- 4
Repeat under control.
Safety & form
Train smart. Read these notes before adding heavy load.
