Shoulder
Dumbbell Face Pull
Set adjustable cable at upper chest height and attach rope. Hold rope ends with neutral grip.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Posterior Deltoids
Secondary muscles
- Rhomboids
- Trapezius
- Rotator Cuff Muscles
Target muscles
- back
How to perform
- 1
Set adjustable cable at upper chest height and attach rope.
- 2
Hold rope ends with neutral grip.
- 3
Pull rope toward face, flaring elbows outward.
- 4
Squeeze rear delts and upper back.
- 5
Return slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
