Chest
Dumbbell Floor Press
Lie on floor holding dumbbells above chest. Lower elbows until triceps touch floor.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major
- Triceps Brachii
Secondary muscles
- Anterior Deltoids
Target muscles
- chest
How to perform
- 1
Lie on floor holding dumbbells above chest.
- 2
Lower elbows until triceps touch floor.
- 3
Press dumbbells back up to full extension.
- 4
Repeat under control.
Safety & form
Train smart. Read these notes before adding heavy load.
