Legs
Dumbbell Goblet Squat Muscles
Hold a dumbbell vertically at chest level. Stand with feet shoulder-width apart.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Adductors
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Hold a dumbbell vertically at chest level.
- 2
Stand with feet shoulder-width apart.
- 3
Descend into squat keeping chest upright.
- 4
Lower until thighs are parallel or below.
- 5
Drive through heels to stand.
Safety & form
Train smart. Read these notes before adding heavy load.
