Shoulder
Dumbbell Incline Y Raise
Lie prone on an incline bench. Hold dumbbells with thumbs pointing up.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Posterior Deltoids
Secondary muscles
- Trapezius
- Rhomboids
- Rotator Cuff Muscles
Target muscles
- back
How to perform
- 1
Lie prone on an incline bench.
- 2
Hold dumbbells with thumbs pointing up.
- 3
Raise arms overhead forming a Y shape.
- 4
Pause briefly and lower slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
