Legs
Dumbbell Lunges
Hold dumbbells at your sides. Step forward into lunge, lowering back knee toward floor.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Low
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Adductors
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Hold dumbbells at your sides.
- 2
Step forward into lunge, lowering back knee toward floor.
- 3
Front knee stays above ankle.
- 4
Push through front heel to return to standing.
- 5
Alternate legs.
Safety & form
Train smart. Read these notes before adding heavy load.
