Chest
Dumbbell Pullover
Lie on a flat bench holding a dumbbell with both hands above chest. Lower dumbbell in an arc behind head while keeping elbows slightly bent.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major
- Latissimus Dorsi
Secondary muscles
- Triceps Brachii
- Serratus Anterior
Target muscles
- chest
How to perform
- 1
Lie on a flat bench holding a dumbbell with both hands above chest.
- 2
Lower dumbbell in an arc behind head while keeping elbows slightly bent.
- 3
Feel stretch in chest and lats.
- 4
Raise dumbbell back over chest.
Safety & form
Train smart. Read these notes before adding heavy load.
