Back
Dumbbell Rear Delt Row
Hold dumbbells and hinge at hips. Keep back straight and chest slightly forward.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Posterior Deltoids
Secondary muscles
- Rhomboids
- Trapezius
- Biceps Brachii
Target muscles
- back
How to perform
- 1
Hold dumbbells and hinge at hips.
- 2
Keep back straight and chest slightly forward.
- 3
Row dumbbells toward sides, elbows flaring out.
- 4
Pause and squeeze rear delts.
- 5
Lower slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
