Arms
Dumbbell Reverse Wrist Curl Muscles
Sit on a bench with forearms resting on thighs, palms down. Hold dumbbells and curl wrists upward.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Wrist Extensors
- Forearm Muscles
Target muscles
- arms
How to perform
- 1
Sit on a bench with forearms resting on thighs, palms down.
- 2
Hold dumbbells and curl wrists upward.
- 3
Squeeze forearm extensors at top.
- 4
Lower slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
