Shoulder
Dumbbell Shoulder Press
Hold dumbbells at shoulder height, palms facing forward. Press overhead until arms fully extend.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Deltoids
Secondary muscles
- Triceps Brachii
- Trapezius
Target muscles
- shoulder
How to perform
- 1
Hold dumbbells at shoulder height, palms facing forward.
- 2
Press overhead until arms fully extend.
- 3
Lower dumbbells back to shoulders.
- 4
Repeat with control.
Safety & form
Train smart. Read these notes before adding heavy load.
