Legs
Dumbbell Sumo Goblet Squat
Hold a dumbbell vertically at chest. Take a wide stance with toes slightly out.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Adductors
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Hold a dumbbell vertically at chest.
- 2
Take a wide stance with toes slightly out.
- 3
Lower hips into squat keeping chest upright.
- 4
Push through heels to return.
Safety & form
Train smart. Read these notes before adding heavy load.
