Legs
Dumbbell Sumo Squat
Hold dumbbells at sides or at chest. Take a wide stance with toes outward.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Adductors
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Hold dumbbells at sides or at chest.
- 2
Take a wide stance with toes outward.
- 3
Descend into squat, keeping back straight.
- 4
Push through heels to stand.
Safety & form
Train smart. Read these notes before adding heavy load.
