Arms
dumbbell-wrist-curl
Sit on a bench with your forearms resting on your thighs, palms facing up, holding a dumbbell in each hand. Allow your wrists to hang off your knees, letting the dumbbells point towards the floor to get a full stretch.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Forearm flexors
Target muscles
- arms
How to perform
- 1
Sit on a bench with your forearms resting on your thighs, palms facing up, holding a dumbbell in each hand.
- 2
Allow your wrists to hang off your knees, letting the dumbbells point towards the floor to get a full stretch.
- 3
Keeping your forearms still, slowly curl the dumbbells upwards by flexing only at your wrists.
- 4
Squeeze your forearm muscles at the top of the movement, then slowly lower the dumbbells back to the starting position for a full stretch.
Safety & form
Train smart. Read these notes before adding heavy load.
