Warmup
Dynamic Chest Stretch
Stand tall with feet shoulder-width apart and extend both arms straight out in front at chest height. Swing both arms out wide to the sides, squeezing the shoulder blades together as your chest opens.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Warmup
- Injury risk
- Low
Target muscles
- chest
- shoulder
- back
How to perform
- 1
Stand tall with feet shoulder-width apart and extend both arms straight out in front at chest height.
- 2
Swing both arms out wide to the sides, squeezing the shoulder blades together as your chest opens.
- 3
Hold the open position briefly, then bring the arms back together in front.
- 4
Continue in a smooth, rhythmic motion for the prescribed reps, increasing the range of motion gradually.
Safety & form
Train smart. Read these notes before adding heavy load.
