Abs
Elbow To Knee Sit Up
Lie on back with knees bent. Place hands behind head.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Rectus Abdominis
- Obliques
Secondary muscles
- Hip Flexors
Target muscles
- abs
How to perform
- 1
Lie on back with knees bent.
- 2
Place hands behind head.
- 3
Lift shoulder off floor and rotate torso to touch elbow to opposite knee.
- 4
Return slowly and repeat on other side.
Safety & form
Train smart. Read these notes before adding heavy load.
