Cardio
Elliptical Trainer
Step onto the pedals and grip the moving handles. Begin a smooth, gliding motion driving through your heels.
- Equipment
- Equipment
- Difficulty
- Beginner
- Focus Area
- Cardio
- Injury risk
- Low
Target muscles
- legs
- glutes
- arms
How to perform
- 1
Step onto the pedals and grip the moving handles.
- 2
Begin a smooth, gliding motion driving through your heels.
- 3
Keep your posture upright and engage your core.
- 4
Use the arm handles to involve your upper body.
Safety & form
Train smart. Read these notes before adding heavy load.
