Warmup
Extended Side Angle Pose
Step into a wide stance and turn your front foot forward, back foot slightly out. Bend the front knee to roughly 90° while keeping the back leg straight.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Warmup
- Injury risk
- Low
Target muscles
- legs
- hips
- shoulder
How to perform
- 1
Step into a wide stance and turn your front foot forward, back foot slightly out.
- 2
Bend the front knee to roughly 90° while keeping the back leg straight.
- 3
Rest the front forearm on the front thigh and extend the opposite arm overhead.
- 4
Hold the stretch, breathing deeply, then switch sides for the prescribed time.
Safety & form
Train smart. Read these notes before adding heavy load.
