Arms
Ez Bar Preacher Curl
Sit on a preacher bench with upper arms on the pad. Hold an EZ bar with underhand grip.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Biceps Brachii
Secondary muscles
- Brachialis
- Forearm Flexors
Target muscles
- arms
How to perform
- 1
Sit on a preacher bench with upper arms on the pad.
- 2
Hold an EZ bar with underhand grip.
- 3
Curl the bar upward toward shoulders.
- 4
Pause and squeeze biceps at top.
- 5
Lower slowly to full extension.
Safety & form
Train smart. Read these notes before adding heavy load.
