Arms
ez-bar-bicep-curl
Stand tall with feet shoulder-width apart, holding an EZ-bar with an underhand grip, hands placed on the angled parts, arms fully extended. Keep your elbows tucked close to your sides and brace your core.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- biceps brachii
Secondary muscles
- brachialis
- brachioradialis
Target muscles
- arms
How to perform
- 1
Stand tall with feet shoulder-width apart, holding an EZ-bar with an underhand grip, hands placed on the angled parts, arms fully extended.
- 2
Keep your elbows tucked close to your sides and brace your core.
- 3
Exhale as you curl the bar upwards towards your shoulders, squeezing your biceps at the top.
- 4
Pause briefly, then slowly lower the bar back to the starting position with control, fully extending your arms.
- 5
Maintain a stable torso throughout the movement, avoiding any swinging or momentum.
Safety & form
Train smart. Read these notes before adding heavy load.
