ez-bar-reverse-grip-curl
Stand tall with feet shoulder-width apart, holding an EZ-bar with an overhand (pronated) grip, hands slightly narrower than shoulder-width. Keep your elbows tucked close to your sides and shoulders pulled back and down, maintaining a stable torso.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Brachialis
- Brachioradialis
Secondary muscles
- Biceps Brachii
- Wrist Flexors
Target muscles
- arms
How to perform
- 1
Stand tall with feet shoulder-width apart, holding an EZ-bar with an overhand (pronated) grip, hands slightly narrower than shoulder-width.
- 2
Keep your elbows tucked close to your sides and shoulders pulled back and down, maintaining a stable torso.
- 3
Engage your core and curl the bar upwards towards your shoulders by flexing only at the elbows.
- 4
Squeeze your forearms and upper arms at the top of the movement, focusing on the contraction.
- 5
Slowly lower the bar back to the starting position with control, fully extending your arms.
- 6
Maintain a stable torso throughout the exercise, avoiding any swinging or momentum to lift the weight.
Safety & form
Train smart. Read these notes before adding heavy load.
