Legs
Femoral Stretcher
Lie face down on leg curl machine. Secure ankles under pads.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Low
Primary muscles
- Hamstrings
Secondary muscles
- Gluteus Maximus
Target muscles
- legs
How to perform
- 1
Lie face down on leg curl machine.
- 2
Secure ankles under pads.
- 3
Curl legs upward toward glutes slowly.
- 4
Lower under control to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
