Arms
Flat Bench Skull Crusher
Lie on flat bench holding EZ bar or dumbbells. Extend arms over chest.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Triceps Brachii
Target muscles
- arms
How to perform
- 1
Lie on flat bench holding EZ bar or dumbbells.
- 2
Extend arms over chest.
- 3
Lower weight toward forehead by bending elbows.
- 4
Press back to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
