Chest
Flat Dumbbellfly
Lie on flat bench holding dumbbells above chest. Lower arms out to sides with slight elbow bend.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major
Secondary muscles
- Anterior Deltoids
- Biceps Brachii (stabilizer)
Target muscles
- chest
How to perform
- 1
Lie on flat bench holding dumbbells above chest.
- 2
Lower arms out to sides with slight elbow bend.
- 3
Bring dumbbells back together above chest.
- 4
Repeat with control.
Safety & form
Train smart. Read these notes before adding heavy load.
