Warmup
Forward Bend Back Stretch
Stand tall with feet hip-width apart and a soft bend in your knees. Hinge at the hips and slowly lower your torso toward the floor, letting your arms hang down.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Warmup
- Injury risk
- Low
Target muscles
- back
- legs
How to perform
- 1
Stand tall with feet hip-width apart and a soft bend in your knees.
- 2
Hinge at the hips and slowly lower your torso toward the floor, letting your arms hang down.
- 3
Relax your neck and feel a deep stretch along the entire length of your back and hamstrings.
- 4
Hold for the prescribed time, then slowly roll back up one vertebra at a time.
Safety & form
Train smart. Read these notes before adding heavy load.
