Abs
Front Lever
Hang from pull-up bar with arms extended. Engage core and lats to raise body horizontal to ground.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
- Core Stabilizers
Secondary muscles
- Shoulders
- Glutes
Target muscles
- back
How to perform
- 1
Hang from pull-up bar with arms extended.
- 2
Engage core and lats to raise body horizontal to ground.
- 3
Hold position as long as possible.
- 4
Lower slowly under control.
Safety & form
Train smart. Read these notes before adding heavy load.
