Legs
Front Squat Clean Grip
Grip bar with clean grip and place on front shoulders. Stand feet shoulder-width apart.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Grip bar with clean grip and place on front shoulders.
- 2
Stand feet shoulder-width apart.
- 3
Lower into squat keeping chest upright and elbows high.
- 4
Push through heels to stand.
Safety & form
Train smart. Read these notes before adding heavy load.
