Shoulder
Front Shoulder
Stand holding dumbbells at front of shoulders. Press dumbbells overhead until arms fully extend.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Anterior Deltoids
Secondary muscles
- Triceps Brachii
- Trapezius
Target muscles
- shoulder
How to perform
- 1
Stand holding dumbbells at front of shoulders.
- 2
Press dumbbells overhead until arms fully extend.
- 3
Lower slowly to start.
Safety & form
Train smart. Read these notes before adding heavy load.
