Abs
Full Crunch Machine
Sit on ab crunch machine, adjust pad to shoulders. Engage core and pull handles forward, curling torso.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Rectus Abdominis
Secondary muscles
- Obliques
Target muscles
- abs
How to perform
- 1
Sit on ab crunch machine, adjust pad to shoulders.
- 2
Engage core and pull handles forward, curling torso.
- 3
Pause and return slowly to start.
Safety & form
Train smart. Read these notes before adding heavy load.
